Crete is famous for its tasty and healthy cuisine. The Cretan Diet was the subject of study that revealed its great health benefits and nutritional value. Studies have actually shown that Cretan peoples’ diets are so nutricious that it has prevented the population from having heart attacks and some cancers which are caused by unhealthy eating habits.

A good tip is to join any of the hundreds of traditional fiestas in villages which offer great food, wine and live folk music.


Unlike in most regions in Greece, Feta is not produced and is not very popular in Crete. However you will find a very good variety of delicious locally produced Cretan cheeses, such as:

  • Graviera: (Greek: Γραβιέρα) The standard hard cheese; there are many types and tastes. Taste before buying, as early cheese (cut before mature) will have a spicy taste, when a mature one will be salty and milk-sweet.
  • Myzitra: (Greek: Μυζίθρα) A fresh cheese made of ewe’s milk. It is sometimes made of goat’s milk (in which case it is called “katsikisia”) or mixed milk. A good goat’s one will taste like these expensive French “chèvre frais”.
  • Anthotiros: (Greek: Ανθότυρος) from the words “anthos” (flower) and “tiros” (cheese) it is a very mild, soft spring cheese made when the sheep pastures are still full of flowers. The closest popular cheese is the Italian mascarpone as they are both high in fat and are both creamy in texture (unlike mozzarella which is high in protein and chewy in texture).


Snails cooked in various ways (one of the most traditional dishes of Crete), Smoked ham (apaki) and smoked sausages (loukaniko), traditional mountain goat or lamb cooked in various ways, cretan pilaf (chicken and lamb risotto served with goat’s butter), souvlaki (pork meat, lamb, chicken or fish on skewers).

Side dishes

  • Dips and sauces
  • Salads and Vegetables:

Dakos (Greek: Ντάκος – Cretan rusk with tomato, feta cheese, olives, oregano and olive oil), Horta vrasta (boiled greens with olive oil and lemon juice). Xoriatiki Known as the Greek Salad, Sheperd’s Salad Salad with a east style twist, Salata Marouli Romaine Lettuce Salad, and Lahano Salata A traditionally tart cabbage salad are other types of Cretan salads.

  • Soups:

Kotosoupa A chicken based soup with a lemon sauce Fakkes Tomato soup in a lintel base Fasolatha A hearty bean soup in a tomato base Nisiotiki A hearty seafood soup


The Cretans themselves eat out late, after 10 or 11 PM, and often in a group. They prefer dinner in a good taverna, a small local restaurant offering the local cuisine. Most dishes are fresh from that day. The menu is only for tourists, Cretans ask the waiter for specialties, and have a look in the kitchen or in a ‘vitrine’, glass display case. Dinner is usually outside.

Fresh fish becomes more and more rare, and is expensive, priced by its weight. Restaurants and tavernas by law have to display if the fish that they offer is fresh or frozen. Thus, always ask your waiter to show you the fish and weight it in front of you before you order.

  • Common Appetizers:

Tsatziki Famous cucumber dip that can go well with almost anything Taramosalata Cod roe-based dip Kalamari Deep fried squid Skorthalia Greek garlic mashed potatoes Gigantes Lima beans in a tomato sauce (can be spicy or not)

  • Common Entrees:

Bifteki Greek hamburger patties Souvlaki Sticks of meat served in or without a pita bread Fricasse Lamb and garden beans in a creamy lemon sauce Pilafi Greek style rice Psari A way to prepare Black Grouper or other types of fish Moussaka Famous eggplant casserole Greek people seldom have breakfast. They do enjoy a copious lunch.

There are options of cheap Greek fast food Called “gyropitta” by Cretans (mainland Greeks call it “giros pitta” as two separate words, and their definition is somewhat different as a single mainland Greece “giros pitta” is usually too small to replace a decent meal, instead of Cretan Giropitta which is bigger by far, having almost a serving of french fries added and with bigger pitta). As always, there are tourist-traps among those. Prefer those that locals do.